Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin B₁₂ in relation to weight.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin B₁₂ mcg	Weight g	Cals	Details
Mollusks, clam, mixed species, cooked, moist heat	98.89	100	148
Mollusks, clam, mixed species, canned, drained solids	98.89	100	148
Lamb, variety meats and by-products, liver, raw	90.05	100	139
Veal, variety meats and by-products, liver, cooked, braised	84.60	100	192
Lamb, variety meats and by-products, kidneys, cooked, braised	78.90	100	137
Lamb, variety meats and by-products, liver, cooked, braised	76.50	100	220
Beef, variety meats and by-products, liver, cooked, braised	70.58	100	191
Veal, variety meats and by-products, liver, raw	59.85	100	140
Beef, variety meats and by-products, liver, raw	59.30	100	135
Turkey, liver, all classes, cooked, simmered	58.20	100	273
Duck, domesticated, liver, raw	54.00	100	136
Goose, liver, raw	54.00	100	133
Lamb, variety meats and by-products, kidneys, raw	52.41	100	97
Mollusks, clam, mixed species, raw	49.44	100	74
Turkey, liver, all classes, raw	49.40	100	228
Soup, clam chowder, new england, dry, mix	39.00	100	418
Veal, variety meats and by-products, kidneys, cooked, braised	36.90	100	163
Mollusks, octopus, common, cooked, moist heat	36.00	100	164
Mollusks, oyster, eastern, wild, cooked, moist heat	35.02	100	137
Turkey, all classes, giblets, cooked, simmered, some giblet fat	33.25	100	199

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